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Pat Ernst Dugan loves to cook, eat, travel and learn about regional foods.
She's been doing it for 18 years.
Dugan, of Corning, shares her culinary knowledge with readers in a weekly
food column. "Foodly Yours" covers cooking, dining and Finger Lakes
foods, from locally grown produce, cooking gadgets and tools to a a new
recipe each week, proposed by Dugan to be "quick-fix, limited ingredient and
realistic."
Cranberries
Ruby red, tart, and good for you
Pat Ernst Dugan
November 17, 2005
Are you ready for a cranberry menu makeover this
Thanksgiving?
If you said, "No way," you would have had the majority opinion. Thanksgiving
is a time for traditional cranberry ways - canned cranberry sauce,
cranberried gelatin salad, and cocktails tinted with cranberry juice - all
at one meal.
Can I convince you to try some fresh cranberries for Thanksgiving breakfast
and spread the magic of these special berries throughout the day?
Cranberries are a stellar berry crop native to North America (along with
Concord grapes and blueberries) and were growing in Massachusetts in 1620.
Most likely, they were served at the first pilgrim and American Indian
gathering, but no one can be certain.
Could this crop history be why they are part of our celebration table today?
Or is it their bright ruby color next to the beautifully roasted turkey? Or
is it that sweet 'n sour bite along with savory celery stuffing that works
the magic? Whatever the reason, they are a top-notch performer at
Thanksgiving dinner.
They are also important for health reasons. Research has proven these little
acidic berries are more beneficial than previously thought. Not only do
nasty microbes not stick to urinary track walls after eating cranberries or
drinking cranberry juice, but cranberries also provide protection against
other microbes that cause ulcers and tooth decay. These effects happen two
hours after consuming cranberries and the benefits last for 10 hours
afterward.
The fresh cranberry crop is short-lived, available from September through
December. And to further complicate the season, Massachusetts' cranberries
have had a hard year this year. First, they were hit with vine damage from
heavy winter snows, then the blooms were delayed and crop development slowed
due to a rainy May, and finally a dry July yielded a small size cranberry
for the 2005 harvest. Consequently, the Massachusetts harvest is down 6
percent.
No problems for us though. Growers in Wisconsin, New Jersey, Oregon, and
Washington are taking up the slack. Many are members of farm cooperatives
such as Ocean Spray and Northland who purchase their crops and market under
these familiar names.
Found in the produce section of the grocery store, 12-ounce bags of fresh
cranberries carry a hint to buy two bags during the season and freeze one
for later. Frozen berries can be used just as fresh ones - no need to thaw.
Be careful using older recipes because a bag of fresh cranberries used to
weigh 16 ounces.
Recently, my thoughts were with my friend, Lena, when I read a recipe for
Cranberry Citrus Muffins. Lena's husband, Dick, is always kidding her about
her 89-cent magazine recipes. What he is referring to is her interest is
always trying new recipes, with some turning out better than others.
Professionally speaking, I understand the dilemma of home cooks who wonder
if a failed recipe was "their problem." Sometimes, it is not. Recipes
cranked out quickly and not tested three times by publishers - whether they
are found in magazines, cookbooks or the Internet - can be lacking.
Cranberry Citrus Streusel Muffins
This Cranberry Citrus Muffin recipe is quite different from the original
published recipe. It received the taste seal of approval from my satisfied
testers and the baking seal of approval from me. It will be served on
Thanksgiving morning for all the "sous-chefs" who need energy helping me
prepare Thanksgiving dinner.
Ingredients:
• Streusel Topping
3 tablespoons sliced almonds
2 tablespoons flour
2 tablespoons brown sugar
1 1/2 tablespoons soft butter
• Muffin mixture
2 cups plus 1 tablespoon of all-purpose flour
2/3 cup granulated sugar
2 teaspoons baking powder
1/4 teaspoon salt
1 1/2 cups chopped fresh cranberries
1/2 cup vegetable oil
2 large eggs
8 ounces lemon lowfat yogurt
1 tablespoon grated orange zest (from 1/2 large orange)
1/2 teaspoon lemon extract
Preparation:
Preheat oven to 375 degrees. Spray 12 muffin cups plus 1 small Pyrex custard
cup.
Stir together streusel ingredients with fork until combined. Set aside.
In a large bowl, whisk flour, sugar, baking powder and salt. Process
cranberries in food processor bowl until coarsely chopped. Stir cranberries
into flour mixture and coat thoroughly.
In another bowl, whisk oil and eggs well. Stir in yogurt, orange zest and
lemon extract. Add liquid ingredients to flour mixture, stirring until just
combined.
Spoon batter into muffin cups. Sprinkle with streusel topping. Bake Pyrex
custard cup muffin 15 minutes (for the cook) and the remaining muffins 5
additional minutes.
Pat Ernst Dugan is a private chef,
educator and food/recipe writer. E-mail her at
foodlyyours@aol.com or send
comments and questions to be forwarded to: Foodly Yours, Star-Gazette, Attn:
Features Department, 201 Baldwin St., P.O. Box 285, Elmira, NY 14902.
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