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Pat Ernst Dugan loves to cook, eat, travel and learn about regional foods.
She's been doing it for 18 years.
Dugan, of Corning, shares her culinary knowledge with readers in a weekly
food column. "Foodly Yours" covers cooking, dining and Finger Lakes
foods, from locally grown produce, cooking gadgets and tools to a a new
recipe each week, proposed by Dugan to be "quick-fix, limited ingredient and
realistic."
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Hold the cheese, golden
cauliflower offers tasty option
- Pat Ernst Dugan
January 26, 2006
If the oven is on,
then soup’s on.
Surprised? So was I. Roasted Golden Cauliflower Soup is a discovery I’m
calling a “two-step soup” — full of flavor, a real timesaver and a new way
to eat cauliflower.
Upon viewing some pale, ovened chicken breasts, a friend once declared, “I
eat with my eyes, can’t you make these look more tasty?”
White soups fall into this category for me. It does not matter how flavorful
the cauliflower soup concoction is, I can’t get past the bland visual. So
when I spied another recipe for cauliflower soup, I gave it some thought. I
thought about how to add color and bolster flavor.
The oven was on for pizza, another experiment involving a Boboli pizza shell
and butternut squash. (Tasting pizza in Australia topped with Australian
blue pumpkin slices left me wanting more.) So I saved a bit of the butternut
squash from the pizza prep, added cauliflower florets and an onion, spread
them on a large baking sheet, tossed with olive oil and dried thyme and when
the pizza was crisply done, I placed the baking sheet of veggies right in
the hot oven.
I let the veggies cool, placed them in a bowl and turned them into a
delightfully filling soup the next night.
Raise your right hand and after you read the following paragraph, and
promise to give roasted cauliflower a try. Like me, you might never serve
raw cauliflower on crudites platters again. I serve warmly roasted
cauliflower in a bowl with a fork next to the raw vegetable plate and
describe it as “liberties with crudites.”
Years ago I discovered that roasting cauliflower in the oven turned this oft
maligned and casseroled-with-gobs-of-cheese vegetable into one worthy of
standing alone as a side dish or even as a warm appetizer. Simply break
apart a small head of cauliflower into its natural florets. Try to have all
the florets approximately the same size. If necessary, cut some in half.
Place on a large cookie sheet, then sprinkle with 1 tablespoon of olive oil,
kosher salt and pepper. (Toss with freshly chopped rosemary for Italian
roasted cauliflower.) Bake in a 375-degree oven for approximately 25 to 35
minutes or until they are cooked al dente and the edges just begin to turn
golden brown. Serve immediately.
Golden Roasted Cauliflower Soup
The crunchy pecan garnish makes a good addition because the pureed veggie
mixture contains browned bits. Add more milk if you prefer a thinner soup.
Serve with crusty whole wheat rolls.
Ingredients:
1 small head cauliflower, broken into large florets
2 cups butternut squash, cut into large chunks
1 large onion, peeled and cut into quarters
1 tablespoon extra virgin olive oil
1/2 teaspoon dried thyme
4 cups chicken broth
1 1/2 cups 2 percent milk or fat-free half and half
Fresh thyme
Kosher salt and pepper
Optional: Pecans, roasted and coarsely chopped; chopped fresh parsley
Preparation:
Preheat oven to 400 degrees. Combine florets, squash and onion on a large
baking sheet. Toss with olive oil and thyme. Bake for 1 hour or until golden
brown, stirring once in a while. When cool, cover and refrigerate.
When ready to make soup, process veggies with 1/2 cup broth. In a large soup
pot, combine remaining broth, veggie/broth mixture and milk or half and
half.
Add fresh thyme sprigs. Simmer on low heat, covered, for about 15 minutes.
Taste for seasoning. Add salt or pepper. Remove thyme stems. Serve soup in
individual bowls sprinkled with (optional) chopped nuts and parsley.
I rarely have time to make my own chicken broth. Pacific, Imagine Foods,
Swanson and Pritikin brands are packaged in 32-ounce aseptic boxes, which
are available in local groceries and store easily on the pantry shelf.
The world of broths has become so sophisticated that we can now choose
organic chicken broth, free-range organic chicken broth, fat-free organic
chicken and vegetable broths and broths made with no MSG.
Better Than Bouillon Chicken Base, a convenient jarred product manufactured
by Superior Quality Foods, Ontario, Calif., is found in the canned soup
aisle.The American Culinary Institute recently awarded this product its 2005
Best Taste Award.
Pat Ernst Dugan is a private chef, educator and food/recipe writer.
E-mail her at
foodlyyours@aol.com or send comments and questions to be forwarded to:
Foodly Yours, Star-Gazette, Attn: Features Department, 201 Baldwin St., P.O.
Box 285, Elmira, NY 14902.
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